7 Day Wellness Kickstart
Whether you’re looking to start fresh in your wellness journey or rejuvenate your current health and fitness goals, I’m excited to share a straightforward plan of action with you.
This plan prioritizes convenience and aims to save you time and money while being sustainable in the long run. Best of all, it's designed to be sustainable for the long haul, ensuring that you can maintain your progress for years to come.
I know that turning intentions into action can be tough, especially with so much conflicting information out there. It’s easy to feel lost amidst endless fads and trends, not to mention the many responsibilities we juggle on a daily basis.
That’s why I want to work with you to create straightforward, plan of action that fit easily into your daily life. Together, we will assess your current habits and identify obstacles that may be draining your time and energy, making space for healthier choices.
I look forward to this journey toward better health together!
As a recap, I designed this program to:
Revisit your fitness/wellness goals
Discover what obstacles are preventing you from sustaining
Implement a simple to follow plan of action to incorporate into your daily routine.
What’s included:
Coaching session with me (60 minute)
Resources: Food Shop Guide, Food Prep & store, 3 Fitness Videos highlighting 3 main components of fitness: Cardio, Strength training, Flexibility/stretch, and resources relating to particular wellness goals
7 Day accountability including a daily challenge & check-ins
Follow-up session to check-in on progress (30 minutes)
If interested, please click here to book a free wellness consultation