As we welcome the cooler months of fall, I wanted to remind you that the importance of keeping well hydrated can offer numerous benefits. Not only does it help keep you warmer as the temperatures drop, but it also aids in proper digestion, reduces muscle soreness and cramping, and promotes glowing skin.

Despite these benefits, staying adequately hydrated can be a challenge, especially when our days are packed with tasks and responsibilities. To help you stay on track this autumn, I’ve compiled a few simple yet effective ideas:

1. Keep a glass of water next to your bed. Take a few sips first thing in the morning. Our bodies can become dehydrated overnight, so starting your day refreshed with water is an excellent habit to get into.

2. Always keep a water bottle nearby. whether you’re at your workspace, in your vehicle, or out running errands. Having your water within reach makes it much easier to stay hydrated.

3. Sip water in between snacks and meals. This is an effortless way to increase your intake without any extra effort or fuss!

How do you stay hydrated during your busy days? I would love to hear your tips and ideas! Let’s share our best practices to keep each other motivated this season.

Stay healthy and hydrated, everyone!

Warm regards,

Angela